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.quicknav{border-top:1px solid #e1e5da;background:#f2f4eb}.quicknav .wrap{display:flex;gap:24px;overflow-x:auto;white-space:nowrap;padding-top:9px;padding-bottom:9px;scrollbar-width:thin}.quicknav a{font-size:12px;text-decoration:none}.quicknav a:hover{text-decoration:underline}html{scroll-padding-top:150px}.safety-section{background:#eeeee2;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.safety-answer{background:#fffdf5;border:1px solid #d6d9c3;border-left:4px solid #809660;border-radius:5px;padding:26px;margin:28px 0}.safety-answer strong{font-size:23px;display:block;margin-bottom:13px}.safety-answer p{font-size:15px;max-width:980px}.safety-answer .micro{font-size:12px;margin-bottom:0}.terrain-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:24px;margin:32px 0}.terrain-num{font:italic 28px Georgia;color:#83916c}.terrain-grid h3{font-size:22px;margin-top:15px;min-height:50px}.terrain-grid h4{font-size:14px;letter-spacing:0;line-height:1.5;min-height:45px}.terrain-grid p{font-size:13px;color:var(--muted)}.maker-warnings{border-top:1px solid #cdd4bf;padding-top:25px;margin-top:20px}.maker-warnings h3{font-size:22px}.maker-warnings ul{padding-left:18px}.maker-warnings li{font-size:13px;margin-bottom:12px}.evidence-key{display:flex;gap:12px;flex-wrap:wrap;margin:20px 0 35px}.evidence-key span{padding:9px 13px;border:1px solid #ccd5bf;border-radius:5px;background:#f0f3e7;font-size:12px}.study summary{padding:25px 0;align-items:center}.study summary:after{flex-shrink:0}.study h3{font-size:20px;line-height:1.4;margin:10px 0 9px;letter-spacing:-.015em}.study summary p{font-size:12px;margin:0;font-weight:400}.study .section-label{font-size:10px}.study-content{padding:5px 25px 25px 0;max-width:950px}.study-content p{font-size:14px}.study-content a{font-size:14px;font-weight:600}.reading{background:#e9eee7}.news-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.news-card{border:1px solid #d2dccd;padding:25px;background:#fafbf5;border-radius:7px}.news-card.economist{grid-column:span 2;background:#fff9ef;border-top:4px solid #d94e3d}.news-meta{display:flex;gap:12px;justify-content:space-between;font-size:10px;margin-bottom:22px;font-weight:700;text-transform:uppercase;letter-spacing:.06em}.news-card h3{font-size:24px;line-height:1.35}.news-card h3 a{text-decoration:none}.news-card h3 a:hover{text-decoration:underline}.news-card p{font-size:14px;color:var(--muted)}.news-card .micro{font-size:11px}.news-card .access-note{font-size:11px;border-top:1px solid var(--line);padding-top:13px;margin-bottom:0}@media(max-width:1000px){.terrain-grid{grid-template-columns:1fr 1fr}.news-grid{grid-template-columns:1fr 1fr}.news-card.economist{grid-column:span 2}}@media(max-width:700px){html{scroll-padding-top:130px}.quicknav .wrap{gap:20px}.terrain-grid{grid-template-columns:1fr;gap:18px}.terrain-grid h3,.terrain-grid h4{min-height:0}.terrain-grid article{border-bottom:1px solid #cbd4bc;padding-bottom:14px}.safety-answer{padding:22px}.safety-answer strong{font-size:21px}.news-grid{grid-template-columns:1fr}.news-card.economist{grid-column:auto}.evidence-key{gap:8px}.evidence-key span{font-size:11px}.study h3{font-size:18px}}
.practical-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:35px 30px}.practical-grid article{border-top:1px solid var(--line);padding-top:20px}.practical-grid h3{font-size:21px;margin-top:15px;line-height:1.35}.practical-grid p{font-size:14px;color:var(--muted)}.practical-sources{display:flex;flex-wrap:wrap;gap:12px 20px;font-size:11px;margin-top:22px}.care-layout{display:grid;grid-template-columns:1fr 1fr;gap:30px}.care-panel{padding:30px;border:1px solid var(--line);border-radius:8px;background:#f4f6ed}.care-panel h3{font-size:26px}.care-panel p,.care-panel li{font-size:14px;color:var(--muted)}.care-panel li{margin:10px 0}.care-panel ul{padding-left:20px}.care-panel.staff{background:#eceee7}.senior-travel{background:#e7eddc;border-radius:8px;padding:30px;margin-top:30px}.senior-travel h3{font-size:26px}.senior-travel-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:25px}.senior-travel-grid h4{font-size:17px;margin-top:15px}.senior-travel-grid p{font-size:14px;color:var(--muted)}.muscle-section{background:#f2efe5;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.muscle-paths{display:grid;grid-template-columns:1fr 1fr;gap:25px}.muscle-paths article{padding:25px;background:#fafbf5;border:1px solid #dbdfcf;border-radius:7px}.muscle-paths h3{font-size:23px}.muscle-paths p{font-size:14px;color:var(--muted)}@media(max-width:1000px){.practical-grid{grid-template-columns:1fr 1fr}}@media(max-width:700px){.practical-grid,.care-layout,.senior-travel-grid,.muscle-paths{grid-template-columns:1fr}.practical-grid{gap:15px}.care-panel,.senior-travel{padding:23px}.care-panel h3,.senior-travel h3{font-size:24px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}.section-label{color:#5d704e}.travel .section-label{color:#bbcc90}
.ageing-context{border-top:1px solid var(--line);padding-top:23px;margin-top:25px}.ageing-context h3{font-size:22px}.ageing-context p{font-size:14px}.ageing-context .source-links{font-size:11px}

.brand .brand-logo{display:block;width:190px;height:auto;flex-shrink:0}.brand:has(.brand-logo){gap:3px}.brand:has(.brand-logo) small{font-size:15px;align-self:center;margin-top:13px}@media(max-width:700px){.brand .brand-logo{width:160px}.brand:has(.brand-logo) small{font-size:12px;margin-top:11px}}